The foods that we eat not only provide nourishment for our bodies, but they can also improve our oral health. While sticky and sugary foods and beverages can cause the bacteria in our mouths to produce acids that contribute to tooth decay, there are some foods that actually promote healthy teeth.
Here are four foods that your Chandler dentist wants you to add to your diet:
- Crunchy Fruits and Vegetables
You already know that these foods are good for your overall health, but did you know that they're also good for your teeth? Known as “nature's toothbrushes," celery, carrots, apples and other crunchy fruits and vegetables increase the flow of saliva, which helps rid your mouth of bacteria. Just be sure that the fruits and veggies that you choose are not acidic, as these can actually wear away your tooth enamel. Read more from this blog: http://bit.ly/2p0l4dq
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